Kinship Caregiver: I Don't Have Time for That!: Self-Care and Stress Reduction Techniques for Busy Caregivers (Online)

Description:

This online training will present self-care and stress reduction tools and techniques for caregivers to improve their holistic well being. Self-care is a mindful and intentional practice which includes boundary setting, gratitude for the self, and self-awareness. Exploration of self-needs, self-assessment, and the use of mindfulness will be presented in this webinar. Resources will be focused for busy caregivers on the go.

Dates:

The non-interactive, online course is available through December 31, 2020.

Location:

Online

Audience:

This online training is for relatives raising relative children.

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